Ever feel like your mind is running on empty while your to-do list only gets longer? Feeling drained and stuck?
For us, amazing women working in creative industries—whether it’s marketing, design, fashion, art, science, or startups etc—this can feel like a daily battle. We’re constantly taming chaos and uncertainty to bring something new into the world, and it’s no wonder your motivation and energy sometimes feels like it’s slipping through your fingers.
I get it. Procrastination isn’t just something I’ve studied; it’s something I’ve lived. I know what it’s like to stare at a to-do list while feeling completely paralyzed, or to fill a day with small, meaningless tasks just to avoid tackling what really matters. I’ve been in that place where you’re so weighed down by mental clutter that even the simplest actions feel impossible.
As my Jungian analysis tutor always says, "Don’t buy into the symptom—look for the cause." And one of the root causes of procrastination we need to start dealing with is the mental trash! It drains your energy and keeps you stuck.
That’s why the first step in tackling procrastination isn’t about sheer willpower, better time management or a new pretty notebook—it’s first about clearing your mind and reclaiming your energy. That’s exactly what this series is about. By the end, you’ll not only feel lighter and more focused but also equipped to tackle procrastination with clarity and purpose.
Out of hundreds of techniques, I’ve carefully selected eight of the most effective—practices that help clear mental clutter and reset your mind without diving too deep into the unconscious. These are safe, structured exercises you can do on your own, without the need for a therapist or coach, all from the comfort of your home. I’ve refined each one to make it as clear, accessible, and easy to follow as possible, so you can experience real shifts without overwhelm.
If you have any questions along the way, feel free to reach out to me via email hello@wellbelab.com or via Instagram. I’d love to support you on this journey.
Let’s begin—it’s time to clear the mental clutter and take back your power!