✔ You’re mentally exhausted and feel like your brain is running out of space.

✔ You know what needs to be done, but you just can’t get yourself to start.

✔ You spend hours on low-stakes tasks while ignoring the ones that actually matter.

✔ You often apologize, scramble for last-minute fixes, and figure out how to cover your butt for missed deadlines.

✔ You feel like you’ve started losing clients, projects, and reputation because of procrastination.

✔ And even worse—you’ve started losing self-respect.

✔ You want to feel focused, energized, and in control again—without forcing yourself through it.

You’re just mentally overloaded—too many unfinished tasks, too many ideas fighting for attention, too much emotional clutter taking up space in your brain. And when your mind is full, starting anything feels impossible.

Instead of focusing, you jump between tasks. Instead of finishing, you overthink. Instead of making progress, you scroll, rearrange, avoid. And the longer this cycle runs, the heavier everything feels.

The Mind Declutter Series is designed for women in creative industries who don’t need another to-do list or morning routine hack.

You need a mental reset—a structured way to clear the overwhelm, reclaim your focus, and finally have the energy to follow through on what actually matters.

These practices aren’t random. They’re carefully curated from hundreds of techniques across different modalities—coaching, neuropsychology, mindfulness, and cognitive science—designed for deep mental decluttering without requiring heavy emotional processing.

Each practice has been refined and structured so that you can complete it correctly, maximize its benefits, and feel a shift quickly—even if you’ve struggled to follow through with inner work before.

🧠 Step 1: Clear the mental clutter
→ Review Your Unfinished Business: Identify the open loops that are draining your energy and finally close them—whether by doing, deleting, or letting go.

⚡ Step 2: Free up emotional space
→ Forgiveness & Gratitude Practice: Release unresolved tension and past commitments that no longer serve you. This isn’t about toxic positivity—it’s about taking your energy back.

🔄 Step 3: Shift the way your brain holds onto stress
→ Submodality Switching: Use a powerful neuro-coaching tool to change how overwhelming memories feel in your mind, so they stop keeping you stuck.

⏳ Step 4: Stop the past from running your present
→ Timeline Therapy: Leave unresolved situations behind—so you can stop replaying old stress and create more space for focus and creative flow.

🔍 Step 5: Reframe the tasks you’re avoiding
→ Simple Reframing: Shift the way you see draining, boring, or impossible tasks so they feel more doable—and require less energy to start.

🛠 Step 6: Work with your brain, not against it
→ Six-Step Reframing: Tap into your unconscious patterns and find a way to meet your needs without defaulting to procrastination.

🌑 Step 7: Integrate what you’ve been avoiding
→ Shadow Work (3-2-1 Method): Bring suppressed parts of yourself into the light, so they stop hijacking your focus and energy.

📖 Step 8: Unlock deeper source of clarity
→ Shadow Work Journaling: Process thoughts and emotions in a way that clears mental space more powerfully than traditional journaling.

My name is Ella.

I'm a focus & attention coach for busy bee freelancing ladies who juggle it all.

I've been freelancing for 15+ years- ran my own
PR practice for tech startups, won awards, burned out, recovered... and burned out again.

Along the way, I realized that focus changes everything. The better we focus, the more money we make, the more trust we build with our clients, and the more time we have.

So, I've spent 10+ years exploring focus—through the lenses of neuroscience, behavioral and neurocoaching, Jungian analysis, theology, religious studies, and various mindfulness practices.

As a result, I created my own method for deep focus and flow-designed for brave women who dare to dive deeper into their fears, drives, and habits.

Now, I balance a marketing career, a PhD in theoretical biology, deep studies in theology & Jungian analysis, time for myself, time with my loved ones, and—this little IG blog you probably came from.

My core idea is that deep focus isn't a mystery. You don’t have to become a monk to master it.

Deep focus is a system. And you can build it in a way that perfectly fits your own life.

❌ Stop drowning in unfinished tasks.
❌ Stop loosing projects and reputation.
❌ Stop pouring your life into meaningless busywork.
❌ Stop waiting for motivation to magically appear.

✔ Let’s clear your mind, free up your energy, and make it easier to calm down, focus, and get sh!t done.

✔ Join the Mind Declutter Series now 🚀